BSN SYNTHA 6 to overcome Protein,Vitamin B12 and Vitamin D deficiency.

Vegetarians in India face many nutritional deficiencies due to poor quality/adulterated food.The top nutritional deficiencies faced by vegetarians/Jains in India are protein deficiency,Vitamin B12 deficiency and Vitamin D deficiency.

In order to overcome these deficiencies people often consume vitamin B12/Vitamin D tablets or injections as the vegetarian food available in India is not adequate with these nutrients due to adulteration or inferior farming methods or may be due to some other reasons.

The best supplement to consume for such people is BSN Syntha 6,it has all first class sources of protein which have all 8 essential amino acids. It has fast acting proteins such as whey protein isolate and hydrolyzed whey protein isolate and medium acting protein like whey protein concentrate and slow acting protein casein,which makes it a perfect supplement even for those who are not working out.Just half scoop of BSN Syntha 6 is enough in order for one to not become nutrient deficient.

I am a vegetarian and into sports nutrition from the year 2011.From my experience and expertise in this field I would say that people consuming BSN Syntha 6 would not face protein/vitamin B12/vitamin D deficiency.

I am a vegetarian and in the year 2022 I had stopped consuming protein supplement for 2 months due to personal reasons,after which I had vitamin D and vitamin B12 deficiency.During those 2 months I was consuming cow milk,soy,and other vegetarian sources of protein,still I faced these deficiencies.

BSN Syntha 6 also comes in non veg variant which has egg so if you are a vegetarian go for the vegetarian version & go for the made in USA version of BSN Syntha 6 not the Indian one because the Indian variant is of very inferior quality.

To order BSN Syntha 6 Whatsapp 8369153702

If one is working out then at least 1 scoop should be consumed every day{half scoop twice a day or one scoop at a time}.

 

How meditation helps build muscles/give optimum performance in sports.

There are 3 aspects to get a dream body or to give optimum performance in a sport viz;

1)Execise

2)Nutrition

3)Rest

You plan your workout;this particular day I’ll train this particular body part or do this particular type of training,so and so number of sets so and so number of repetitions,etc.You hire a trainer or a coach.

You plan your nutrition intake;so and so amount of Carbs/Protein/Fats & micros along with it,you evenly distribute your nutrition intake throughout the day.You consult a nutritionist for your nutritional needs.

But what about the third aspect “Rest”,it’s the most ignored aspect.People rarely plan it or have knowledge about it.If your goal is to build muscles 10-40% depends upon exercise & 60-90% depends upon nutrition & "Rest" is the base upon which these two aspects work.If your exercise & nutrition is perfect but you ain’t resting enough you won’t be able to achieve your fitness goal.6-8 hours of deep uninterrupted sleep at night & 10-30 minutes of  deep uninterrupted sleep in day time is very necessary.Maximum recovery & growth happens in sleep,maximum growth hormone is secreted in sleep.You must have observed that children in growing age/babies sleep longer than adults because their growth is happening.

Children sleep more because they grow

Suppose you have planned your sleep for 7 hours{12-7 at night}immediately after lying down on the bed you ain’t going to go in deep sleep,at 11.40/11.45 you should lie down on the bed keeping your eyes closed keeping away all the distractions  then somewhat at 12 o’clock you’ll go in deep sleep.

There are 2 types of rests

1)Sleep-which is rest without awareness.

2)Meditation-which is rest with awareness.

Both types of rests are necessary.

Meditation should be done 3 times a day-before breakfast,before lunch & post workout or before dinner.One of the reasons why people in ancient India used to meditate/pray before having a meal is your blood circulation becomes normal & your body absorbs the food you eat.As mentioned earlier when you lie down on the bed,immediately you ain’t going to go in deep sleep,the same is with meditation,when you sit for meditation,immediately you ain’t going to go in deep meditative state.Therefore,in order to instantly go in deep meditative state “Sudarshan Kriya” should be done which is a breathing technique taught in the Art of Living part 1 course.It should be done once in a day and after which the meditations that you do throughout the day are deep.Meditations also improve the quality of your sleep,you get into deep sleep faster than usual & you have an uninterrupted sleep.

Meditation rejuvenates your 7 systems viz;

1)Central Nervous System-It removes fatigue from your nervous system faster than usual.We usually train in double or triple splits(2 days weight training-2 days rest/cardio or 1 day weight training-1 day rest/cardio)in order to get rid of the fatigue caused on our nervous system.

2)Digestive system-Your metabolism improves,body starts responding better to a given nutrition plan.

3)Cardiovascular system-Your heart health remains sound,meditation reduces chances of heart attack.Blood circulation in your body improves & blood vessels also remain healthy.

4)Muscular system-When you workout micro trauma is created on your muscles,meditation heals the micro trauma faster than usual.If you have any injuries they get recovered faster as meditation works on a deep foundation level & acts like a catalyst in recovering injuries.

5)Endocrine system-Chemical communication in your body takes place efficiently.Mind muscle connection happens easily,your muscle contractions become stronger.Now a days we see youths who abuse drugs & face problems like erectile dysfunction at a tender age.Meditation rejuvenates your endocrine system and such diseases may get cured.

6)Respiratory system-If there is any blockage in your nasal passage or trachea it gets cleared,toxins in your lungs get removed.Moreover,more than 80% of the toxins in our body are removed via breath.

7)Immune system-Meditation improves your immunity & prevents you from getting contagious diseases.Air pollution is rising day by day due to which people catch cold and cough very quickly meditation rejuvenates your immune system thereby reducing chances of getting cold and cough.

While working out our body secretes “cortisol” which is a stress hormone that eats up your muscle and builds fat,meditation reduces cortisol levels.Therefore,meditating post workout is very necessary.Best time to measure cortisol is early morning empty stomach 8 o’clock,you can measure cortisol levels without meditating and after meditating,you’ll find a big difference between the two.Moreover,your brain secretes oxytocin,dopamine and serotonin which are the feel good hormones that keep you happy and therefore your body starts responding better to a given nutrition & workout and plan.A person who is unhappy,stressed or under tension his body does not respond so well.

Meditation also reduces chances of blackouts,blackouts happen due to inadequate supply of blood to the brain,meditation supplies adequate blood to the brain.Moreover,it also increases grey matter in the brain.What’s grey matter checkout on Google.

*Find Art of living's Happiness course happening near you to learn Sudarshan kriya:

https://www.artofliving.org/in-en/happiness-program

*What's Sudarshan Kriya:

https://www.youtube.com/watch?v=F4S_4jX0ERA

*What's Nipsession Nutrition colostrum:

https://www.youtube.com/watch?v=oSAV4P6t99s

*Nipsession Nutrition colostrum on Amazon

https://www.amazon.in/Nipsession-Nutrition-Unflavoured-Colostrum/dp/B07DMPS3W1